Low Calorie Food Recommendations

Are you insecure about your weight and desire to have an ideal body weight? One of the right steps that you can do is to consume low-calorie foods. fit and fast meals

Calories themselves are the measure in food which is then processed into a source of energy, which can be used to carry out daily activities. Without enough calories, your body will surely become weak. However, the number of calories that are included should not be excessive because the rest of these calories will later be stored as reserves in the form of fat. If the calories absorbed into fat are more than those used for activity, then the weight will definitely increase. That is why consumption of low-calorie foods is the right choice for losing weight.

Mold

This type of food which includes fungi is already popular enough to be used as a healthy diet menu. Mushrooms that have been processed into food can only produce 77 calories. Some mushrooms that can be used for weight loss are button mushrooms, oysters, shitake, and enoki.

Broccoli

The fiber content in broccoli is quite high and low in calories. So that these vegetables can be used as a complement to the diet menu. In 100 grams of broccoli available approximately 34 calories with 2.6 grams of fiber and 2.8 grams of protein.

Eggplant

The calories contained in eggplant are approximately 24 calories per 100 grams. Not only good for losing weight, eggplant is also effective in controlling cholesterol levels.

Avocado

This fruit has good fat content and is low in calories, which is approximately 160 calories in every 100 grams. You can serve avocado as a salad or fruit juice without sugar.

Pawpaw

Low-calorie jam, papaya is considered effective for dealing with digestive problems. The number of calories in every 100 grams of papaya is only 43 calories. So papaya is suitable to complement your diet menu.

Romaine lettuce

This type of vegetable is usually used for additional sandwiches or vegetable salads. About 6 grams or a piece of romaine lettuce only contains 1 calorie because of the high venom and water content.

Tomato

Then there are tomatoes which are considered low in calories. In 100 grams of regular tomatoes, the calories are only approximately 18 calories. Meanwhile, 5 cherry tomatoes contain 20 calories. Tomatoes can be processed into food or juice.

Chicken broth

Chicken broth or chicken broth leftover also has a small amount of calories. A glass of chicken stock contains approximately 7-12 calories.

Turnip

According to Indonesian Food Composition Data, 100 grams of radish contains 21 calories so it is very suitable for losing weight. Its high fiber content can also keep you full longer.

Nuts

The next type of low-calorie food is contained in nuts which are high in protein. Examples of nuts that you can consume as healthy snacks are edamame and almonds.

Watermelon

Watermelon is a low calorie fruit, which is around 30 calories (per 100 grams). In addition, watermelon is also rich in vitamins A and C which are good for the body.