Benefits of Seafood for Health

Seafood aka seafood has many benefits for the body if you eat it properly and regularly. This is because seafood contains a variety of important nutrients. Check out what benefits you can get from the following seafood, come on! So, what are the benefits of eating seafood for the health of our bodies? Here’s the answer marvis diner!

1. Helps the Development of Body Organs

One of the main ingredients of seafood such as fish is omega-3 fatty acids. According to research, omega-3 fatty acids—especially docosahexaenoic acid (DHA)—are proven to optimize the process of developing organs, especially the brain and eyes. On this basis, consuming seafood is highly recommended for pregnant and lactating women so that the baby can grow and develop properly. However, you can consume not all types of seafood—especially fish—especially if the goal is to nourish your baby. Why is that? The answer is none other than because some fish contain mercury which can actually interfere with brain development. Therefore, you should eat low-mercury types of seafood such as sardines and trout.

2. Maintain Health and Brain Function

Meanwhile, for children, adolescents and adults, the benefits of consuming seafood are to maintain and optimize brain function. Yes, with age, the brain will experience a decline in function. It gets worse if you don’t take steps to maintain the performance of these organs. Well, according to research, people who like to eat seafood experience a slowdown in brain function decline. They were also confirmed to be free of related medical disorders such as Alzheimer’s disease.

3. Overcoming and Preventing Depression

The next benefit of seafood that is no less important is to overcome and prevent depression. Depression is a mental problem when a person experiences a bad mood, the body feels tired, so that one loses enthusiasm for activities or even life. Several studies have proven that regular consumption of seafood is effective in treating depression while minimizing the risk of experiencing this condition in the future. This important benefit comes from omega-3 fatty acids.

4. Minimizing the Risk of Autoimmune Disease

Autoimmune diseases such as type 1 diabetes occur when your immune system mistakenly attacks and destroys healthy body tissue. Several studies have revealed that omega-3s—which are found in seafood—can reduce the risk of type 1 diabetes in children, as well as diabetes due to autoimmune disorders in adults.

5. Caring for Skin Health

The benefits of seafood through the content of omega-3 fatty acids are also to treat skin health and beauty. Omega-3 is a natural agent whose job is to moisturize the skin, also treat skin problems such as acne and protect the skin from UV rays from the sun.